Well I was in the garage at just after 6 and it hurt.  JP came round at about 9:30 by which time I had just about finished the sealing on the upper side of the inner bodywork.  I then started to rub down the underside having go it successfully off the trolley.  I hardly stopped and when I left the garage at 5 I still have a lot of sealing to do and this I will have to do in the week otherwise I'll no get it painted at the weekend.  I'm tired now but conscious that'll be lovely to have it painted before the summer.